Get help now Make a donation

Information and support

When you're living with a mental health problem, or supporting someone who is, having access to the right information is vital. Choose one of the options below to find out more.

Some of this information is also available in Welsh (Cymraeg). Visit our Welsh information and support pages. 

Suicidal thoughts and suicide prevention

If you're feeling low yourself, or worried about someone else – we're here for you. We have lots of advice on how to cope with feeling suicidal. And how to help others.

How to find a therapist

Visit our page on how to find a therapist, including guidance on accessing therapy through the NHS, charities, at work or privately.

Person smiling

Types of mental health problems

If you've just been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more.

Drugs and treatments

When you're living with a mental health problem it's important that you get the support you need, when you need it. Whatever your situation, having access to information puts you in control.

Helping someone else

It can be really worrying when someone you know is going through a difficult time. Our information covers a wide range of mental health conditions, and contains helpful tips on supporting someone.

Legal rights

Here you'll find information on mental health legislation and how it can affect you.

Tips for everyday living

Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We've put together these tips and guides to help you cope with everyday things like money, work, university and more.

Two people talking at a cafe

Guides to support and services

The mental health system can be complicated and it can be hard to know where to go for support. We have made some guides to help you decide what the best option for you is.

Two people talking over a table

Gwybodaeth iechyd meddwl Gymraeg

Dewis o'n gwybodaeth iechyd meddwl mwyaf poblogaidd, yn Gymraeg.

A selection of our most popular mental health information, in Welsh.

Helplines

Mind offers two confidential mental health information services, the Mind Infoline and the Legal Line.

Side by Side, our online community

Side by Side is a supportive online community where you can feel at home talking about your mental health and connect with others who understand what you are going through. 

Find your local Mind

Our network of independent local Minds are run by local people, for local people. They provide support like counselling, advocacy, housing and more. Contact yours to see how they can help you.

Your stories

Blogs can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes. Read the latest blogs from people dealing with mental health problems.

For young people

If you're a young person, this information is for you. It can help you understand your feelings and find support if you need it.

arrow_upwardBack to Top